Every Wednesday

Beginning at 4:00pm

Westminster Presbyterian Church

400 I Street, SW

Washington, DC  20024

202-484-7700

www.westminsterdc.org/wellness

Wellness Wednesdays at Westminster

  YOGA ... And more!

Seated Yoga: A series of gentle movements to develop flexibility, balance, strength, and endurance, adapted for all body types.  Careful instruction promotes proper breathing, meditation, positive thinking, and deep relaxation. Excellent for people with a range of chronic conditions and limited mobility. No experience in yoga or particular mobility required. Beginners are welcome!

Yoga for Every Body:

Weekly Therapeutic Yoga and Healing Sessions

~ Every Wednesday at 4:00pm ~

With Pamela Wilson and Riva Wine

Healing Session: An opportunity to focus and experience healing energy that soothes and calms the mind and spirit. Guided meditation and prayerful hands-on healing that offers comfort to people who are stressed or grieving. Designed to assist those who are ill or otherwise distressed.

LAUGHTER YOGA

~ Every Wednesday at 5:30pm ~

With Claire Trivedi

Experience a joyful form of complimentary medicine!

A refreshing and innovative practice that provides a whole new approach to stress management as well as physical and mental well-being through laughter, you’ll exercise, release tension, and be playful with us in Laughter Yoga!

No experience required. :-)

Every Wednesday at 6:45pm

With Alex Rosen

Sampoorna Yoga is the fruit of Yogi Hari’s tireless striving for perfection in his practice and teaching. It is the yoga of fullness that intelligently integrates Hatha, Raja, Karma, Bhakti, Jnana and Nada Yoga to purify and harmonize all aspects of the human personality so that the light of the soul shines forth in its Divine splendour.  His approach is deep, simple and practical and helps people from every background to live a richer, happier life based on lasting yogic values. The basic teaching is that health, peace and joy are already within you. They are your birthright. Sampoorna Yoga can help you to uncover them.

Sampoorna Yoga is the step by step process whereby the individual comes to know his true nature as "Divine”, or, as Paramguru Swami Sivananda says, the "Radiant Immortal Self.”

 

Sampoorna Yoga, developed by Yogi Hari in his many years of practicing and teaching Yoga, has been inspired by the teachings of  Swami Sivananda and his disciples Swami Vishnu-Devananda and Swami Nada-Brahmananda.